The result is a calorie deficit , and thus weight loss. Although it is unpleasant to be under a lot of stress , this is relatively harmless. After all, you can solve the problem by ensuring that you consume more calories . 2. More exercise Another option is that you unconsciously burn more calories than before. Has there been a change in your lifestyle making you get more exercise ? Have you taken a dog, disposed of the car, or did you exercise more intensively? Small changes can sometimes suddenly make a big difference in your energy balance . Customized nutritional schedule What is your objective? Losing weight (lower fat percentage) Powered by FitChef 3. Loss of moisture Even if you don't eat less, eating differently can also lead to weight loss. This is especially true if your changed diet causes fluid loss. This happens, for example, if you eat less salt , or sometimes if you consume few carbohydrates . Your body's excretion of fluid supplies can make a difference of several pounds.
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